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3 in 30 Takeaways for Moms has produced 530 episodes. 303 of those episodes have been sponsored by 96 companies. We last recorded an episode on Oct 5, 2026.
Latest Episodes
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505: Minimizing Power Struggles (from Toddlers to Teens) // Denaye Barahona
Oct 5, 2026The power struggles in our home used to be about car seats and leaving the park. Now they're about phones, sleepovers, and YouTube. But whether you're dealing with little kids you can pick up or teenagers who tower over you, the key to handling power struggles is usually the same. When a power struggle starts, it's so tempting to dig in and prove who's in charge. But I've learned that the tighter I grip, the harder my kids pull, especially as they get older and need more room to...
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504: How to Build Sturdier Self-Worth as an Adult // Dr. Marisa G. Franco
Sep 28, 2026The first time my therapist asked me to picture "little Rachel" on the playground, glasses and all, and offer her the comfort she needed, I thought it sounded so woo-woo. I went along with it, but I was skeptical that imagining my younger self could change anything about how I feel today. What I didn't know then is that there's real science behind exercises like that one. Our sense of worth is built on our memories, and researchers are finding that when we revisit those memories in the...
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503: Stop Comparing Yourself to Other Moms (Do this Instead) // Shawnee Burt
Sep 21, 2026When I interviewed Shawnee for this episode, I had to chuckle, because one of the things she listed as soul-care was volunteering for her kids' PTO. As an introvert, I think of the PTO as the classic example of something moms finally learn to say no to, so seeing it on her list of things that fill her up was the perfect reminder that there's no single right way to be a good mom. That's the heart of the Self-Assured Motherhood Program. I'm not here to tell you what kind of mom to be. I'm...
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Bonus Episode: How to be the Mom You Want to Be (Free Class Replay)
Sep 19, 2026A few years ago, I did something in a moment of anger that I'm still a little embarrassed to talk about. It involved one of my kids, a Saturday chore list, and a TV that did not survive the afternoon. You may never have broken anything, but I'd guess you know the feeling that comes next, that sick regret of realizing you just showed up as someone other than the mom you want to be. Maybe for you it looks like yelling, or shutting down, or disappearing into your phone when your kids need...
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502: 3 Principles that Carried Me Through a Really Difficult Summer
Sep 14, 2026A few weeks ago, I wasn't sure I was going to open enrollment for my Self-Assured Motherhood Program this year. Of all the work I do, SAM is where I feel like I'm making the biggest difference, but I honestly didn't know if I had it in me. My brother-in-law Logan died unexpectedly this summer, at 44 years old, and I spent most of the season at my sister's house doing dishes, walking the dog, and sitting with her in her sadness. I barely worked at all, which was exactly how it needed to be....
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501: How to Thrive, Not Just Survive, Your Kids' Extracurricular Activities // Meesha Slade
Sep 7, 2026The sign-ups have started coming in. Fall sports, piano, dance, school plays – it's a lot. And while we know we want our kids to be involved in things so they can thrive, too often we're left burned out and... not thriving. It's easy to assume the problem is the number of activities, and that the fix is to cut something. And sometimes it is. But a lot of the time, the schedule isn't actually the thing making us feel resentful or burned out or exhausted, and cutting out activites won't...
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500: Habits for Moms Who Are Bad at Habits (Like Me!) // Monica Packer
Aug 31, 2026Consistency has never come easily to me. I'm a scattered creative, I have ADHD, and I have struggled with routines and habits for pretty much my whole life. For years I assumed that meant something was wrong with me, and I felt like it was my fault that I couldn't stay consistent with anything. But this week's guest, Monica Packer, has changed how I feel about habit-building. Monica hosts the podcast About Progress, she recently wrote the book Sticky Habits, and she's one of my...
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499: Support Their Struggles // The Back-to-School Check-In for Moms #6
Aug 28, 2026My instinct, when one of my kids is struggling, is to solve it, save them from it, or to worry about it so intensely that the worrying becomes consuming. These instincts are natural because I love my kids so much, and I hate to see them in pain. But they also don't work, at least not very effectively. Our children need to experience hard things in order to grow, and the most useful thing I can do, as their mom, is to walk beside them, listen to their big emotions, and help them find...
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498: Gather the Good // The Back-to-School Check-In for Moms #5
Aug 26, 2026What you look for, you will find. I have believed that about motherhood for a long time now, long enough that I built a whole journal around the idea, and I have heard from hundreds of mothers who have had the same experience. They weren't finding more good because their children had suddenly changed. They were finding more good because they had started looking for it. That is the whole heart of today's principle, and I love teaching it because it is such a happy way to parent. It makes...
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497: Sanctify Your Soul-Care // The Back-to-School Check-In for Moms #4
Aug 24, 2026I have a confession. Of the six principles I teach in Self-Assured Motherhood, soul-care is the one where I'm still not where I want to be. I've taken good care of my mind and my spirit over the years, but when work gets busy, the first things to go are exercise, sleep, and eating well, and I'm starting to feel the cost of that in my body as I get older. I say soul-care rather than self-care on purpose. Self-care has gotten a bad rap over the last few years, and I understand why. It has...
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