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3 in 30 Takeaways for Moms has produced 517 episodes. 291 of those episodes have been sponsored by 94 companies. We last recorded an episode on Aug 10, 2026.
Latest Episodes
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493: How to Calm Your Nervous System in 60 Seconds (And Other Small, Practical Pauses) // Layne Burkette
Aug 10, 2026I have never been much of a meditator. Sitting cross-legged on my bedroom floor, waiting for my brain to go quiet, has never once worked for me. I'm too in my head, too cerebral, too prone to just thinking harder instead of actually feeling calmer. So when I recorded this episode, I wasn't expecting to walk away from it more relaxed than I've felt in weeks. But that's exactly what happened.This week's guest is Layne Burkette, a licensed therapist who specializes in somatic and nervous...
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492: Why Abby Is Done Fighting Over Screen Time (and Other Back-to-School Shifts) // 3 in 30 Team
Aug 3, 2026If the back-to-school season is already creeping up on you (the supply lists, the new routines, the mental math of who needs to be where and when), you are not the only mom feeling that low hum of stress. Every year it sneaks up faster than I expect it to, and every year I tell myself this is the year I'll feel ready. And... I never quite do. (Maybe you can relate! 😆) So today I'm handing the mic to three of my favorite people to talk this through with: Abby, our Finance Director, Emily,...
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491: How to Change Someone's Life (Without Even Realizing It)
Jul 27, 2026With back-to-school season right around the corner, I keep thinking about a moment from my own high school years – a moment so small I barely registered it at the time. I noticed a kid sitting alone, stuck out my hand, and said hi. That was it. What I didn't know was that it would change his life, and honestly, mine too. This is a re-air of one of my favorite episodes from the archives, originally recorded as an interview I did on the podcast Becoming for Teens. I'm bringing it back now...
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490: 3 Things to Remember When Parenting is Difficult
Jul 20, 2026Lately, my kids have been watching a lot of TV. More than I'd like to admit. And for a while, I let myself spiral about it. What kind of mom lets her kids zone out on screens all day? What is that doing to them? But then I caught myself, because I've learned that there's a difference between self-confronting and shame-spiraling. And, once I stopped the shame-spiral, I reminded myself that our family is going through a hard time right now, and if some extra screens are going to support us...
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489: How My Mom Helped Me Know Myself
Jul 13, 2026Grief has been close to my family lately, and in the weeks since losing my brother-in-law Logan, I've found myself returning again and again to the memories that hold the people we love, long after they're no longer here. This July 14th marks twenty-three years since my mother passed away from breast cancer. I was nineteen years old. And this episode (one of the most personal I've ever recorded) is my tribute to her. My mom had a gift for seeing strengths in her children before they...
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488: A Letter to My Body (and Two Other Essays I Wrote in Recovery)
Jul 6, 2026I have been a writer my whole life. Long before this podcast existed, writing was how I made sense of my hardest seasons, how I figured out what I actually thought and felt, and how I slowly found my way through pain I didn't know how to carry any other way. Some of that writing happened in therapy. And some of the most important pages I ever filled were written during my recovery from an eating disorder.In this episode, I share three of those pieces: an essay I posted on my personal blog,...
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487: How to Raise Patriotic Kids When It Feels Complicated // Sharon McMahon
Jun 29, 2026I'm a word person. (Occupational hazard of spending years as an English teacher, I suppose.) I notice when words shift — when something that used to feel simple and clear starts carrying extra weight, or gets claimed by one group of people until the rest of us feel uncertain about whether we're still allowed to use it the way we always meant to. That's what's happened, at least in my experience, to the word "patriotic." And more than my own discomfort, I started to feel genuinely unsure...
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486: Let Go of the "Shoulds" That Don't Fit Your Family // Amy Marie Hann
Jun 22, 2026For years, I had a vision in my head of the kind of mom I was going to be. I would be present and patient. I would have snacks ready after school and summers full of creative activities. When I finally became a mom, I struggled to match the realities of the daily motherhood grind and the ideal images of motherhood I had in my head. This week's guest is Amy Marie Hann, author of Master the Mundane. I asked Amy Marie to come on the show because of a Substack article of hers I read all about...
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485: The Resentment that Moms Don't Talk About // JoAnn Crohn
Jun 15, 2026I have a friend named Laney who genuinely does not experience mom guilt. Not because she's a perfect mom, but because she's decided her kids are lucky to have her — and she means it! I used to laugh when she said things like that. But, now, after working for years on myself (I've come so far!), I understand that what I was struggling with wasn't only guilt over my shortcomings as a mom, but it was also guilt over the resentment I felt for everything I was carrying that led me to not enjoy my...
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484: In Memory of Logan McKenna: A Conversation with my Beloved Brother-in-Law
Jun 8, 2026I am recording the intro to this episode during one of the saddest weeks of my life. My beloved brother-in-law, Logan McKenna, died unexpectedly last Sunday morning. He was only 44 years old, and we are simply shattered by this loss. As soon as I got the call, I got into my car and started driving to Utah to be with my sister and her two teenage children. And as I was driving, trying to wrap my mind around the immensity of this loss, I thought, "I am so glad that Logan agreed to be a guest...
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