Almost 30 Sponsors
Almost 30 has produced 898 episodes. 622 of those episodes have been sponsored by 334 companies. We last recorded an episode on Jul 9, 2026.
Latest Episodes
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Mark Manson on why you don't need to fix yourself
Jul 9, 2026The breakthrough you've been chasing isn't becoming someone new—it’s finally accepting who you already are. Bestselling author Mark Manson joins Krista for an honest conversation about why real personal growth isn't about fixing yourself. They explore burnout, ambition, identity, and why constantly chasing the next breakthrough may be the very thing keeping you stuck. Mark shares the mindset shifts that transformed his life, from letting go of perfectionism to redefining success on his...
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How to find women who truly see + support you
Jul 7, 2026Okay, girls... I've been wanting to have this conversation with you. I've been reflecting on this a lot lately, and I have a feeling some of you have been craving this too. I truly believe one of the greatest gifts in my life has been the women who have loved me, challenged me, and reminded me who I am. In this episode, I'm sharing why female friendships have become the most healing relationships I've ever experienced + what it takes to build them. We'll talk about healing the sister...
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Spirulina vs. chlorella: What every woman should know
Jul 2, 2026Could the missing piece in your wellness routine be something that's been around for billions of years? Dr. Catharine Arnston, founder of ENERGYbits and author of the highly anticipated “Love Your Health to Bits” joins K+L to share the science behind nutrition, chlorella, and why algae may be one of the most overlooked superfoods on the planet. Dr. Arnston explains why she's spent nearly two decades helping bring algae into the spotlight. In this fascinating conversation, K+L explore...
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Life is forcing you to become someone new (and why you should let it) with Blu + Lily Ashwell
Jun 30, 2026What if the life-changing breakthrough you're searching for isn't found in doing more, but in slowing down enough to hear what's meant for you? Blu of Earth + Lily Ashwell join Krista to share the years-long creative journey behind their handcrafted tarot deck. Together, they explore what it means to create from a place of authenticity in a world obsessed with instant gratification. From navigating life-changing transitions to trusting the unknown, Blu + Lily reveal how healing,...
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The beauty and shadow of self-awareness
Jun 25, 2026Hi my loves, Lindsey here. I've spent years in therapy, pursuing healing + self-discovery, but no one prepared me for this part—the loneliness that can sometimes come with becoming deeply self-aware. In this solo episode, I'm exploring the beauty + burden of self-awareness—and why personal growth can sometimes feel surprisingly lonely. We'll talk about relationships, healing, and navigating life when it feels like you're growing in a different direction than the people around you. If...
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881. The Dating Advice Every Intuitive Woman Needs to Hear
Jun 23, 2026Ladies, if you've ever wondered whether that gut feeling is intuition, anxiety, or something deeper, this episode is for you. Krista sits down with spirit channel and medical intuitive Christine Lang for a fascinating conversation about learning to trust yourself, your inner knowing + the guidance that's available to you every day. This episode will leave you questioning everything you thought you knew about destiny, free will, manifestation, and love. Whether you're navigating a...
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When you’re not on the timeline you thought you’d be
Jun 18, 2026Listen up, ladies—Krista here. Can we talk about something that's been weighing on my heart? Lately, I've been questioning everything I thought my life would look like by this age—marriage, motherhood, success, and whether I'm exactly where I'm supposed to be. In this deeply personal solo episode, I'm opening up about the pressure of timelines, the fear of falling behind, and the tension between trusting God's plan + wanting certain things for your future. If you've ever felt like...
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Having a baby at 49, building a brand, and trusting your timing with Lucy Goff
Jun 16, 2026Ladies, if you’re worried about your timeline, fertility, or aging…there’s no need to fear anymore. In this episode, Lucy Goff, founder of LYMA, joins Krista to talk about having a baby at 49, rebuilding her life after a near-death experience, and creating one of the most talked-about wellness brands in the world. It feels like sitting down with the smartest, coolest older sister who tells you to stop freaking out about your timeline. Lucy + Krista dive DEEP into fertility...
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You want to write a book? We break down the entire process as two bestsellers
Jun 11, 2026If you've ever felt called to write a book but haven't taken the first step, this episode is for you. K+L share the unfiltered story behind writing their book—the excitement of landing a book deal, the moments they wanted to quit, the creative blocks that surfaced, and what it actually took to bring their vision to life. They open up about the parts of the process most people never see: the self-doubt, perfectionism, pressure, and vulnerability that come with putting your ideas on paper...
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Men need consequences: Why modern dating is so broken with Adam Lane Smith
Jun 9, 2026This might be one of the most important conversations we've had about modern dating. Global attachment expert + bestselling author Adam Lane Smith joins Krista to explain why so many people feel insecure, overwhelmed, and disconnected in relationships—and what it actually takes to build lasting trust + emotional safety. Adam challenges some of the biggest myths we've been taught about attraction + relationships, explaining why chemistry isn't always compatibility, and why emotional...
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