On Purpose with Jay Shetty Sponsors
Part of iHeartPodcasts
On Purpose with Jay Shetty has produced 867 episodes. 249 of those episodes have been sponsored by 101 companies. We last recorded an episode on Aug 24, 2026.
Latest Episodes
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Alison Wood Brooks: The Science Behind Great Conversations
Aug 24, 2026Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most of us get it wrong. Together, they unpack how to choose better topics, embrace the messiness of real dialogue, master the three stages of listening, and give compliments that genuinely connect. Alison also reveals why admitting uncertainty builds more trust than having all the...
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The Surprising Reason You're Still Unhappy
Aug 21, 2026Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting your attention and resisting isolation to finding purpose through serving others and stepping into what Maslow called self-transcendence. Jay also shares a simple seven-day challenge to help you put it all into practice. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at...
The full On Purpose with Jay Shetty sponsorship history is only available on paid plans.
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Ask Jay: How Do I Let Go?
Aug 19, 2026In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Through four deeply personal stories, he unpacks the difference between love and trauma bonds, the pull of breadcrumbing and relationship amnesia, the anxious-avoidant cycle, and what it takes to rebuild trust after betrayal. Along the way, Jay shares practical tools to help you choose yourself,...
The full On Purpose with Jay Shetty sponsorship history is only available on paid plans.
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PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”
Aug 17, 2026Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the messy, non-linear journey of healing. Paris reflects on her unconventional childhood, the chronic loneliness that shadowed her early years, and the dark reality of substance abuse that nearly cost her her life and her voice. She opens up about the trauma of adolescent rehab centers, surviving severe mental health crises, and why true recovery...
The full On Purpose with Jay Shetty sponsorship history is only available on paid plans.
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How to Make Friends as an Adult
Aug 14, 2026Loneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In this episode, Jay shares five powerful mindset shifts to help you build meaningful friendships as an adult by overcoming the fear of rejection, letting go of imagined judgment, and embracing the courage to make the first move. Through practical insights and research-backed wisdom, you'll discover that lasting friendships aren't built through perfect...
The full On Purpose with Jay Shetty sponsorship history is only available on paid plans.
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Jim Curtis: The Secret to Stop Self-Sabotage
Aug 12, 2026Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our careers, relationships, and sense of what we think we deserve. Jim breaks down his Release, Align, Become framework, walks through the four core childhood wounds behind our biggest triggers, and shares practical tools for anxiety and self-doubt, ultimately revealing who you actually are beneath the programming. With...
The full On Purpose with Jay Shetty sponsorship history is only available on paid plans.
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TRAVIS BARKER: "My Biggest Fear Actually Happened"
Aug 10, 2026In this episode, Jay sits down with legendary drummer Travis Barker to talk about the discipline that built his career, the tragedy that almost ended it, and the slow, hard-won path back to peace. Travis opens up about losing his mother as a teenager, his struggles with addiction, the 2008 plane crash that changed his life, and how love, friendship, and sheer determination brought him back to himself. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com/onpurpose....
The full On Purpose with Jay Shetty sponsorship history is only available on paid plans.
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Ready to Find Love? Start with These 5 Shifts
Aug 7, 2026The greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausting and reveals the psychology behind attraction, offering practical ways to build a life that naturally invites love in. If you're feeling burned out by the search for "the one," this conversation is an invitation to release rigidity, handle rejection as data, and find hope for moving forward. Probability doesn't promise that your soulmate is waiting...
The full On Purpose with Jay Shetty sponsorship history is only available on paid plans.
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Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This
Aug 5, 2026What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep you have left. Through a guided visualization and gentle reminders about how healing actually works, he shows you that peace isn’t something you force by thinking harder, it’s something you find by carrying less. One breath at a time. With Love and Gratitude, Jay...
The full On Purpose with Jay Shetty sponsorship history is only available on paid plans.
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Dr Joe Dispenza: The Formula For Transforming Your Life
Aug 3, 2026What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In this episode, Jay Shetty sits down with Dr Joe to explore how our thoughts, emotions, and habits shape our reality, why so many of us stay trapped in familiar patterns, and what it takes to create lasting change....
The full On Purpose with Jay Shetty sponsorship history is only available on paid plans.
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