The Ben Azadi Show Sponsors
The Ben Azadi Show has produced 1,361 episodes. 1,193 of those episodes have been sponsored by 186 companies. We last recorded an episode on Aug 11, 2026.
Latest Episodes
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You Think You’re Healthy… But What Does Your Blood Work Say? | #1362
Aug 11, 2026You felt fine this morning. You went to the gym, ate your usual, told yourself you were healthy. But your blood work is telling a completely different story, and by the time your body starts shouting, the damage has been years in the making. In this episode, I read Alex's full lab panel live and show him exactly where "normal" was quietly hiding a real problem. Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM What we get into: Why "in range" on your labs is not the same...
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Your Burnout Isn't Holy: An NHL Performance Coach on Heart Rate Variability, VO2 Max, and the Hidden Cost of Doing Everything in God's Name | Justin Roethlingshoefer #1361
Aug 10, 2026Get Justin's Holy Health book here: http://www.holyhealthbook.com Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Two studies say the opposite thing about faith and health. Harvard followed 74,000 women and found the ones who went to church more than once a week were 33% less likely to die. Northwestern followed young adults and found the most religiously involved were 50% more likely to become obese by middle age. Live longer, get sicker. In this episode, Ben Azadi sits...
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Gratitude Lowers Your Death Risk by 9% (Harvard) | How Vitamin G Rewires Your Brain and Body | #1360
Aug 7, 2026Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Out of every superfood, supplement, and biohack Ben has studied in 18 years, one thing beats them all. And it's completely free. In this Freedom Friday episode, Ben Azadi and Alex break down "Vitamin G," gratitude, and why it might be the most underrated tool for your brain, your body, and your metabolism. This isn't woo woo. They get into the actual science of how gratitude rewires your brain, lowers cortisol, strengthens your...
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Why You Keep Going Back to the Same Unhealthy Habits (Break Free Today) | #1359
Aug 4, 2026Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Why do we keep sabotaging the exact health, body, and life we say we want? In this Transformation Tuesday episode, Ben Azadi and Alex go deep on the real reason you keep going back to the same unhealthy habits, even when part of you knows better. It comes down to the software that was installed in you before you were seven years old, and a set of invisible chains you have never questioned. They break down how to actually rewrite...
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40 Years in Addiction Medicine: Why Sugar Is the Gateway Drug, How Cravings Rewire the Reward Center, and the Truth About Food Addiction with Bitten Jonsson | #1358
Aug 3, 2026Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Grab Bitten's book Sugar Bomb in Your Brain here → https://amzn.to/4wrHXpD What if the reason you can't stop at one cookie has nothing to do with willpower, and everything to do with your brain chemistry? In this episode, Ben Azadi sits down with addiction specialist Bitten Jonsson, who has spent nearly 40 years treating sugar and carb addiction. She breaks down how sugar acts like a psychoactive drug that hijacks your reward...
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What’s the Point of Success If You Lose Your Health & Happiness? | #1357
Jul 31, 2026Get Ben's brand new book Keto Flex here → https://bit.ly/4wKG1sM What's the point of hitting every goal if you're too burned out, sick, or exhausted to actually enjoy it? In this episode, Ben Azadi and his business partner Alex Montalente get real about the true cost of "sleep when I'm dead" hustle culture, and why grinding harder is quietly wrecking your health, your relationships, and even the success you're chasing. Alex opens up about the night he fell asleep at the wheel and...
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The Most Important Daily Habits to Keep Your Brain Young & Add Years to Your Life | #1356
Jul 28, 2026📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com Most people are aging their brain every single night without knowing it. In this Transformation Tuesday episode, Ben Azadi and Alex Montalenti break down the simple daily habits that keep your brain young, sharpen your focus, and add years to your life, starting with what you do in the hours before bed. What we get into: Why adults shouldn't snack and graze, and how constant eating...
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The Cholesterol Myth Exposed: Heart Surgeon Dr. Philip Ovadia on Insulin Resistance, Statins, and Why Meat Is Medicine for Your Heart | #1355
Jul 27, 2026📘 Dr. Philip Ovadia's new book "Stay Off My Kitchen Table" is out now. Grab it and claim your free bonuses → https://stayoffmykitchentable.com Order Keto Flex Revised and get free bonuses at → https://bit.ly/4wKG1sM A heart surgeon who has performed over 5,000 surgeries says the vast majority of them never needed to happen, and that almost everything we have been told about cholesterol is wrong. In this episode Ben Azadi sits down with Dr. Philip Ovadia to break down what is really...
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The Ugly Truth About Alcohol — And How to Break Free | #1354
Jul 24, 2026📘 Keto Flex is here. Get Ben's new book and claim your free bonuses → https://ketoflexbook.com Alcohol is the one toxin we celebrate. Weddings, happy hours, "mommy wine culture," it's everywhere, and almost nobody talks about what it's actually doing inside your body. In this Freedom Friday episode, Ben Azadi and Alex Montalenti get honest about giving up alcohol for good and exactly what changed when they did. What we get into: Why alcohol is a toxin your liver has to drop...
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Why Most People Can’t Lose 20 Pounds After 40 | #1353
Jul 21, 2026📘 Keto Flex is officially here. Get your copy of Ben's brand new book and claim your free bonuses → https://ketoflexbook.com The routine that melted fat off in your 20s stops working in your 40s, and it's not your willpower. In this Transform Tuesday episode, Ben Azadi and Alex Montalenti break down why weight loss gets harder after 40 and exactly how to train, eat and recover so your body starts letting go of the fat again. What we get into: Why your 40s change everything. Hormones...
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