The Ben Azadi Show Sponsors
The Ben Azadi Show has produced 1,386 episodes. 1,196 of those episodes have been sponsored by 187 companies. We last recorded an episode on Oct 9, 2026.
Latest Episodes
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There Are 5 Types Of Wealth… Most People Only Chase One | The Ben Azadi Show #1387
Oct 9, 2026Would you rather be 90 with a billion dollars, or 20 with your health, your relationships, and your whole life ahead of you? Most people answer that instantly. Then they spend their lives living the opposite way. Alex and I break down the five types of wealth and why chasing only one of them could leave you rich and empty at the same time. When you hear the word wealth, what's the first thing that comes to mind? Money. For almost everyone. But money is just one of five types of wealth, and...
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If I Only Had 7 Days To Drop The Cortisol Belly | The Ben Azadi Show #1386
Oct 6, 2026You're eating clean, exercising, and trying to sleep on time, but that round, hard belly won't budge. In this episode, I share the exact 7-day plan I'd follow if I had one week to start reversing cortisol belly. Almost every step is free, and none of them involve working harder. You're eating clean. You're working out. You're going to bed on time. And the belly still won't budge. Here's something most people don't know: the area around your vital organs has about three times as many...
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7 Hidden Triggers That Cause Visceral Fat, Age You Faster & Damage Your Liver | Dr. Eric Berg #1385
Oct 5, 2026What if your weight, hunger, sleep, and belly fat aren't controlled by food alone? Dr. Eric Berg joins Ben Azadi to reveal how the environment around you can influence your metabolism, insulin, stress, sleep, movement, dopamine, and even your relationship with food. From the cues in your kitchen to the light you see at night, the amount of time you spend sitting, and how often you check your phone, your daily environment may be shaping your health more than you realize. Dr. Eric Berg...
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Metabolic Freedom: Insulin Resistance, Seed Oils, And What 90 Days Of Carnivore Did To My Cholesterol | The Ben Azadi Show #1384
Oct 2, 2026Your blood sugar can look perfectly normal for up to 14 years while insulin resistance quietly builds underneath. Dave Asprey and I get into why most doctors never test for it, why the restaurant "tallow fries" you ordered may not be what you think, and what happened to my cholesterol, gut bacteria, and inflammation markers after 90 straight days of carnivore. 93% of Americans are metabolically unhealthy. In 2018, that number was 88%. It's getting worse, not better. And most people...
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Metabolic Flexibility: How To Burn Fat, Improve Energy, And Break Free From Metabolic Dysfunction | Dylan Gemelli #1383
Sep 29, 2026What if the goal of keto isn't to stay in ketosis forever, but to become flexible enough to move in and out of it? What if your metabolism isn't simply “fast” or “slow,” but adaptable or inflexible? Dylan Gemelli joins Ben Azadi to challenge the idea that metabolic health requires following one rigid diet forever. They break down ketosis, fasting, protein, meal timing, sleep, and the “kitchen closed” rule, while explaining why becoming metabolically flexible may matter more than staying...
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Jumper Cables for Your Mitochondria: How PEMF & Red Light Tackle Inflammation, Hashimoto's, Poor Sleep & Stubborn Belly Fat | Jonathan Otto #1382
Sep 28, 2026What if the next step in your health journey isn't another complicated protocol, but understanding how your body responds to light, energy, and the right environment? Red light therapy and pulsed electromagnetic field therapy (PEMF) have become increasingly popular in conversations around longevity and regenerative health. But how do these technologies actually work, and what should you look for when evaluating them? In this episode, Ben Azadi sits down with filmmaker and researcher...
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You’re Allowed to Outgrow Your Old Life: 5 Signs It’s Time for a Change | #1381
Sep 25, 2026What if the life you’re living isn’t wrong, but simply no longer fits who you’re becoming? Sometimes transformation isn’t about fixing a broken life. It’s about recognizing when your habits, routines, relationships, or expectations no longer align with the person you’re becoming. In this episode, Ben Azadi shares five signs that you may have outgrown an older version of yourself, from chronic complaining and waking up with dread to feeling uninspired, living for the weekend, and relying on...
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The First 60 Minutes After Waking: 3 Morning Habits for Fat Loss & Feeling Better All Day | #1380
Sep 22, 2026Your morning doesn't need to be complicated to make a difference. In this Transformation Tuesday episode, Ben Azadi breaks down three simple habits to prioritize after waking: light before screens, water before coffee, and protein before carbs. Ben explains why the order of your morning routine matters and how small, consistent changes can influence your energy, cravings, eating decisions, and overall daily routine. He also addresses three common mistakes: reaching for your phone...
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40 Years of Food Addiction: How to Finally Break the Cycle and Take Back Control | Robin Switzer #1379
Sep 21, 2026After decades of food addiction, extreme diets, and constantly chasing weight loss, Robin Switzer discovered that the real breakthrough wasn’t another diet. It was understanding what was happening inside her body. In this episode, Robin shares her journey from Atkins and low-carb dieting to keto, and how that path eventually led her to KetoCon and Hack Your Health. She also explains why different health tools can work for different people, and why the goal should be better health, not simply...
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It’s Not Too Late: Stop Waiting for Perfect and Start Changing Your Life | #1378
Sep 18, 2026How many times have you told yourself, “I’ll start Monday”? Ben Azadi challenges the idea that you need the perfect plan, the perfect timing, or the perfect version of yourself before you can make a change. In this episode, he breaks down why waiting to feel ready can keep you stuck and why imperfect action is often the fastest path forward. Using the story of two ship captains, Ben explains the difference between planning endlessly and actually moving. The captain who starts imperfectly...
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