The Ben Azadi Show Sponsors
The Ben Azadi Show has produced 1,367 episodes. 1,196 of those episodes have been sponsored by 187 companies. We last recorded an episode on Aug 25, 2026.
Latest Episodes
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It's Not Too Late To Change: Simple Habits To Transform Your Health, Life & Longevity | #1368
Aug 25, 2026Get Ben's new book Keto Flex here → ketoflexbook.com It’s not too late to change your health. In this episode, Alex Montalenti came back to the show to review what changed in his bloodwork over just 90 days. We broke down his nutrition, training, sleep, inflammation, and the simple habits that helped move his health markers in the right direction. What I love about Alex’s story is that he didn’t need to completely change his life overnight. He made better choices consistently, took...
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20 Years of Back Pain Ended When I Found the Root Cause | Stephen Shinn #1367
Aug 24, 2026Visit Stephen's Website Here: http://revivewellnesscompany.com/ 📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com For years, I thought my lower back pain was something I simply had to live with. I tried everything from chiropractic care and acupuncture to red light therapy, inversion tables, braces, and more. Nothing addressed why the pain kept coming back. Then I met Stephen Shin. In this episode, we talk about what actually changed...
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I Lost 80 Pounds When I Stopped Blaming Genetics | Dr. Pompa #1366
Aug 21, 2026Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM For years, I thought my health struggles were just genetics. Then I realized I had to take responsibility. That shift changed how I ate, moved, thought, and ultimately lived. Nine months later, I had lost 80 pounds. In this conversation with Dr. Daniel Pompa, we go deeper into the mindset shift that changed everything and how pain can become purpose. That purpose became my mission: helping others find metabolic freedom. Find...
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This One Thing Predicts How Long You’ll Live (Improve It Today) | #1365
Aug 18, 2026📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com You might be tracking your heart rate, but are you tracking HRV? In this episode, Ben Azadi and Alex Montalenti break down what heart rate variability can tell you about stress, recovery, and how well your body is adapting. What we get into: Why HRV is a powerful marker for understanding your nervous system and recovery. How to find your personal baseline and why you shouldn't compare your...
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The Hidden Reason You're Aging Faster Than Your Age (It Starts in Your 20s) | Siobhan Mitchell #1364
Aug 17, 2026A lot of people are now feeling "old" symptoms in their 20s and 30s fatigue, brain fog, slower recovery, decades before their parents ever did. What's actually happening inside your cells before you can even feel it? By the time you notice it, your mitochondria have already been quietly losing power for years. In this episode, I sit down with neuroscientist Dr. Siobhan (PhD in Neuroscience, 25 years researching mitochondria) to break down why aging is really happening at the cellular...
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The Real Reason You Can't Lose Weight (Not Sugar or Calories) | #1363
Aug 14, 2026Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM What if the way you respond to stress is affecting your health more than you realize? In this Freedom Friday episode, Ben Azadi and Alex dive into the hidden connection between survival mode, stress, relationships, and your health. They break down why constantly reacting to life can keep you stuck in a state of scarcity, and how learning to pause, respond, and shift your perspective can change the way you experience your...
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You Think You’re Healthy… But What Does Your Blood Work Say? | #1362
Aug 11, 2026You felt fine this morning. You went to the gym, ate your usual, told yourself you were healthy. But your blood work is telling a completely different story, and by the time your body starts shouting, the damage has been years in the making. In this episode, I read Alex's full lab panel live and show him exactly where "normal" was quietly hiding a real problem. Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM What we get into: Why "in range" on your labs is not the same...
The full The Ben Azadi Show sponsorship history is only
available on paid plans.
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Your Burnout Isn't Holy: An NHL Performance Coach on Heart Rate Variability, VO2 Max, and the Hidden Cost of Doing Everything in God's Name | Justin Roethlingshoefer #1361
Aug 10, 2026Get Justin's Holy Health book here: http://www.holyhealthbook.com Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Two studies say the opposite thing about faith and health. Harvard followed 74,000 women and found the ones who went to church more than once a week were 33% less likely to die. Northwestern followed young adults and found the most religiously involved were 50% more likely to become obese by middle age. Live longer, get sicker. In this episode, Ben Azadi sits...
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Gratitude Lowers Your Death Risk by 9% (Harvard) | How Vitamin G Rewires Your Brain and Body | #1360
Aug 7, 2026Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Out of every superfood, supplement, and biohack Ben has studied in 18 years, one thing beats them all. And it's completely free. In this Freedom Friday episode, Ben Azadi and Alex break down "Vitamin G," gratitude, and why it might be the most underrated tool for your brain, your body, and your metabolism. This isn't woo woo. They get into the actual science of how gratitude rewires your brain, lowers cortisol, strengthens your...
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Why You Keep Going Back to the Same Unhealthy Habits (Break Free Today) | #1359
Aug 4, 2026Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Why do we keep sabotaging the exact health, body, and life we say we want? In this Transformation Tuesday episode, Ben Azadi and Alex go deep on the real reason you keep going back to the same unhealthy habits, even when part of you knows better. It comes down to the software that was installed in you before you were seven years old, and a set of invisible chains you have never questioned. They break down how to actually rewrite...
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