The Mom Room Sponsors
The Mom Room has produced 641 episodes. 490 of those episodes have been sponsored by 101 companies. We last recorded an episode on Aug 11, 2026.
Latest Episodes
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Shenae Grimes-Beech on What Every Parent Needs to Know About AI, Deepfakes & Keeping Kids Safe Online
Aug 11, 2026At 13, Shenae Grimes-Beech booked her first commercial in Toronto. By 18, her life had completely changed. She'd moved out of her mom's house for the first time to film 90210 in Los Angeles. Now a mom of two building a career as a content creator, Shenae joins The Mom Room to talk about that whirlwind path from Degrassi to 90210 to motherhood, and to bring up a major AI concern most of us have never even heard of.Shenae unpacks what it was like growing up on camera before social media...
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The Live Better Project: I Forgot What It Felt Like to Be Present + My Attention Span Is Coming Back!
Aug 6, 2026August 6th, 2026: In this episode of The Live Better Project, I'm sharing one of the biggest changes I've noticed since I stopped mindlessly scrolling social media: my attention span is coming back.For years, I couldn't watch a TV show without checking my phone, read a book during the day without getting distracted, or simply enjoy a moment without wondering if I should be filming it for social media. Even conversations were constantly interrupted by notifications or the urge to check my...
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Anjelah Johnson-Reyes on Having A Kid at 41, Postpartum Rage Towards Fathers, & Supporting Mothers
Aug 4, 2026From not wanting kids, to loving being a mother to one, Anjelah Johnson-Reyes joins The Mom Room this week to talk about motherhood and her new standup comedy special Ugly Baby. She shares her experience going through IVF, getting pregnant at 41, and how her purpose has shifted after having her child. Renee and Anjelah discuss the early stages of motherhood, intrusive thoughts, and share their theories on why postpartum rage towards the father happens. They also relate on wishing that they...
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The Live Better Project: Part One Of What I've Noticed About Myself Since I Stopped Mindlessly Scrolling
Jul 30, 2026July 30th, 2026: What happens when you stop mindlessly scrolling social media? In this episode of The Live Better Project, I'm sharing one (of five) of the biggest changes I've noticed since stepping away from scrolling and consuming content mindlessly... and it has nothing to do with screen time.I've stopped caring about what I look like!I'm wearing less makeup, throwing my hair in a messy bun, leaving the house without worrying about looking "put together," and feeling more like myself than...
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Marlie Cohen on Balancing Fitness and Nutrition As A Busy Mom
Jul 28, 2026Marlie cohen, aka Kale and Krunches, joins The Mom Room this week to talk all about fitness and nutrition! This episode is for anyone who feels overwhelmed with all the weight loss, diet, and exercise advice online. Marlie stresses why strength training is so important for women, and speaks to those who have grown up in the "shrink yourself" era. As someone who fell in love with fitness later in life, Marlie knows the struggle of balancing it all - working out, sleeping well, being a mom,...
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The Live Better Project: Stop Overcommitting + How Saying No Has Helped Me Live Better
Jul 23, 2026July 23, 2026: Welcome back to The Living Better Project! This week we're talking about one of the hardest, but most freeing, skills to practice: saying no.So many of us automatically say yes to invitations, commitments, and opportunities without stopping to think about what they actually require. We don't just commit to the event, we commit to the preparation, the travel, the mental energy, the recovery afterward, and everything else that comes with it.Lately, I've been fully embracing my...
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Nina Spears aka The Baby Chick on Having a Positive Pregnancy, Birth, & Postpartum
Jul 21, 2026Nina Spears, aka The Baby Chick, joins The Mom Room this week to share her wealth of knowledge about pregnancy, birth, and postpartum. Nina, a child birth and newborn care educator, shares the things she thinks first time moms misunderstand about labor and delivery, and what's often overlooked. As someone who has attended more than 350 child births, Nina knows that planning for birth extends to so much more than what's packed in the hospital bag. Expecting mothers need to prepare their minds,...
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The Live Better Project: The Non-Negotiables Method vs. A Massive To-do List
Jul 16, 2026July 16, 2026: Welcome back to The Living Better Project! In episode three, we're talking about one of the biggest mindset shifts that's helped me feel more consistent, less overwhelmed, and actually make progress: choosing just 1–3 non-negotiables for the day or week.Instead of trying to improve every area of your life all at once (and inevitably feeling like you're failing), I'm sharing why narrowing your focus has been a complete game changer. Whether your priorities are going for a walk,...
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Melissa Janzso on Creating An Honest, Relatable Online Brand
Jul 14, 2026Melissa Janzso, home, fashion, and lifestyle content creator, joins The Mom Room this week! From having a 9-5 to then having kids, Melissa started her online brand after being pushed by her husband to take an interior design course when she decided that she would not be fulfilled by just being a mom. Now, Melissa has an audience that looks to her for furnishing their homes and building their wardrobes on a budget, as well as home improvement ideas and raising children. This honest, relatable...
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The Live Better Project: Two Lists That Changed Everything
Jul 9, 2026Welcome back to Part 2 of my Living Better series! 🌿This week, we're picking up where we left off after last week's conversation about decluttering and creating a calmer home. I share some new realizations I've had over the past week, including how shifting your focus away from yourself and toward other people can have a surprisingly positive impact on your mindset. I also take you through the simple morning routine I've been loving lately and why it's been helping me start my days feeling...
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