The One You Feed | Personal Growth, Emotional Resilience & Purpose Sponsors
The One You Feed | Personal Growth, Emotional Resilience & Purpose has produced 1,028 episodes. 387 of those episodes have been sponsored by 120 companies. We last recorded an episode on Aug 11, 2026.
Latest Episodes
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The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
Aug 11, 2026In this episode, Cassandra Vieten explores the science of using imagination to change how you think and feel. She explains that imagination isn’t something reserved for creativity or daydreaming; we’re using it constantly to anticipate the future, interpret the present, and tell stories about the past. Cassandra shares how becoming more conscious of these patterns can help us recognize when our imagination is working against us, shift the stories that keep us stuck, and use this powerful...
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How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
Aug 7, 2026In this episode, Benjamin Todd explores how to build a meaningful career in an uncertain world. He and Eric discuss why the old advice to “follow your passion” can lead us astray, how AI is changing the skills that may matter most, and what actually makes work fulfilling. Benjamin also explains how to think more intentionally about the impact of our work, why experimenting is often more useful than trying to think our way into the perfect career, and how to know when it might be time for a...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
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How to Live Fully in an Uncertain World | Sarah Wilson
Aug 4, 2026In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly seen, heard, and understood may be one of the most important skills we can develop. He discusses the power of curiosity, the questions that lead to genuine connection, and how wise friends help us rewrite the stories we tell ourselves. Along the way, David explores loneliness, depression, difficult conversations, and why learning to truly know another...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
available on paid plans.
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The Art of Seeing Others (and Being Deeply Seen) | David Brooks
Jul 31, 2026In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly seen, heard, and understood may be one of the most important skills we can develop. He discusses the power of curiosity, the questions that lead to genuine connection, and how wise friends help us rewrite the stories we tell ourselves. Along the way, David explores loneliness, depression, difficult conversations, and why learning to truly know another...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
available on paid plans.
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The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
Jul 28, 2026In this episode, Spencer Greenberg discusses the 12 levers that actually help you change your life and explains why lasting personal growth isn’t about finding a single breakthrough technique—it’s about knowing which tool fits the challenge you’re facing. Drawing from his new book, The 12 Levers: The Complete Psychological Toolkit for Improving Your Life, Spencer shares how nearly 500 self-improvement methods can be organized into 12 core psychological strategies. He also explore habit...
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The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
Jul 24, 2026In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She shares a more meaningful approach to well-being, one built on boundaries, self-compassion, values, and power. Pooja also discusses how to let go of guilt, stop chasing perfection, and create a life that reflects what truly matters, even in a world that constantly asks us to do more. Good Wolf...
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Choosing Love After a Lifetime of Hurt | Matthew Quick
Jul 21, 2026In this episode, Matthew Quick returns to discuss his powerful new memoir, Dad, Love, Me. He explores what it means to choose love after a lifetime of hurt, reflecting on caring for a father who never fully knew how to love him. Along the way, Matthew unpacks how childhood wounds shape us, why healing doesn’t depend on getting the apology we deserve, and how reclaiming our own story can lead to greater compassion, freedom, and meaning, even in relationships marked by deep hurt. 🎉 Patreon...
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How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)
Jul 17, 2026In this special episode, we’re sharing Eric’s recent appearance on The Jordan Harbinger Show. Eric joins Jordan to explore the ideas behind his book, How a Little Becomes a Lot, including why lasting change rarely comes from one dramatic breakthrough, how all-or-nothing thinking keeps us stuck, and what it means to build a better life through small, repeatable choices. They also discuss Eric’s journey through addiction and recovery, the hidden forces that derail our best intentions, and how...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
available on paid plans.
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How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler
Jul 14, 2026In this episode, Bruce Feiler explores why rituals have been essential to human life for thousands of years—and why they're more important than ever in today's rapidly changing world. Drawing from his new book A Time to Gather, Bruce explains how meaningful rituals can help us navigate grief, celebrate milestones, strengthen relationships, and create a greater sense of connection during life's biggest transitions. Along the way, he and Eric share personal stories of loss, family, and the...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
available on paid plans.
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Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott
Jul 10, 2026In this episode, Anne Lamott explores why waiting for the perfect community, the perfect version of ourselves, or the perfect moment keeps us from the very connection we're searching for. She discusses overcoming perfectionism, quieting the inner critic, finding the courage to walk into unfamiliar rooms, and embracing the messy, imperfect relationships that help us heal. Along the way, Anne shares her signature blend of humor, wisdom, and honesty about recovery, self-compassion, and...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
available on paid plans.
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