The One You Feed | Personal Growth, Emotional Resilience & Purpose Sponsors
The One You Feed | Personal Growth, Emotional Resilience & Purpose has produced 1,039 episodes. 398 of those episodes have been sponsored by 120 companies. We last recorded an episode on Sep 18, 2026.
Latest Episodes
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Why We Fight the Changes We Know We Need | Jonah Berger
Sep 18, 2026In this episode, Jonah Berger explains why we fight the changes we know we need. Jonah explains why pushing harder, piling on more reasons, or simply telling ourselves what we “should” do can actually create more resistance. Instead, he shares how identifying and removing the barriers to change can make transformation easier and more sustainable. They explore why small steps are often more effective than dramatic ones, how to work with our natural resistance, the hidden cost of staying with...
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Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
Sep 15, 2026In this episode, Dr. Marisa G. Franco explores why feeling insecure doesn’t mean you’re back at the beginning, and how real self-worth may come from learning to make room for every part of yourself. She and Eric discuss why old insecurities can return even after years of growth, how past experiences continue to shape our reactions in the present, and why intellectual insight isn’t always enough to change how we feel. Marisa explains what it means to become “secure-ish,” how acknowledging...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
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Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
Sep 11, 2026In this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife can be less about winding down and more about rediscovering parts of ourselves that may have been set aside during years of work, parenting, and responsibility. Allison and Eric discuss moving from performance to play, working with fear and self-doubt, reconnecting with intuition, and finding a renewed sense of purpose. They also explore the surprising...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
available on paid plans.
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You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
Sep 8, 2026In this episode, Jim Kwik explores how the thoughts, habits, and choices we repeat each day shape who we become. He explains why we’re always training our brains—whether we’re practicing focus or distraction, resilience or avoidance—and how small, intentional actions can strengthen self-trust and create lasting change. Jim also shares why protecting the first moments of your morning matters, how to move beyond the impossible standard of work-life balance, and practical ways to train your...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
available on paid plans.
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How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
Sep 4, 2026In this episode, Jane Ratcliffe explores how to accept what you can’t change without giving up. After a traumatic brain injury dramatically altered the course of her life, Jane spent years navigating debilitating symptoms while holding onto an enduring sense of hope, joy, and gratitude. She and Eric explore the complicated balance between accepting reality and continuing to fight for change, why being “okay” can sometimes keep us from asking for the help we need, and how self-forgiveness,...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
available on paid plans.
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The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
Sep 1, 2026In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, sacrifice, or giving up everything you enjoy. They explain how to find the “sweet spot” where choices that reduce carbon emissions also improve well-being, whether that means rethinking what you eat, buy, or how you...
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How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
Aug 28, 2026In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you’re struggling with by looking more closely at the emotions, desires, and stories beneath our experiences. He and Eric discuss why fear and anger often point to deeper needs, how to stay present with difficult emotions without becoming consumed by them, and why some lessons simply can’t be rushed. Pádraig also shares insights on belonging, the stories that shape our identities, and what healthy communities can teach...
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How to Tell the Difference Between Intuition and Anxiety | David Gandelman
Aug 25, 2026In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voice requires more than simply “going with your gut.” David discusses how fear, desire, and resistance can masquerade as intuition, and why genuine intuition is something we develop through practice. He also explores how meditation can help us reclaim energy lost to rumination and worry, the tension between comfort and growth, and why acceptance isn’t a...
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Why You Should Say the Thing You’re Afraid to Say | Leslie John
Aug 21, 2026In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen relationships, and improve our well-being. She explains why we’re often biased toward keeping things to ourselves, the hidden costs of holding back, and how to decide when sharing is worth the risk. Leslie also shares practical ways to become more aware of what we’re not saying, navigate difficult conversations, and reveal more of ourselves without crossing...
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Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
Aug 18, 2026In this episode, DJ DiDonna explores why a life-changing sabbatical might be more possible than you think. He explains why extended time away from our usual routines can offer something a vacation often can’t: the space to reconnect with who we are beyond work, gain perspective on what matters, and imagine what we want the next chapter of our lives to look like. DJ and Eric also discuss how planning years ahead can make a sabbatical feel more realistic, and how we can apply the same...
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