The One You Feed | Personal Growth, Emotional Resilience & Purpose Sponsors
The One You Feed | Personal Growth, Emotional Resilience & Purpose has produced 1,019 episodes. 378 of those episodes have been sponsored by 117 companies. We last recorded an episode on Jul 10, 2026.
Latest Episodes
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Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott
Jul 10, 2026In this episode, Anne Lamott explores why waiting for the perfect community, the perfect version of ourselves, or the perfect moment keeps us from the very connection we're searching for. She discusses overcoming perfectionism, quieting the inner critic, finding the courage to walk into unfamiliar rooms, and embracing the messy, imperfect relationships that help us heal. Along the way, Anne shares her signature blend of humor, wisdom, and honesty about recovery, self-compassion, and...
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When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz
Jul 7, 2026In this episode, Amy Kurtz explores the challenges of when your health feels like a roller coaster and finding stability in the chaos of chronic illness. She shares her journey through years of misdiagnosis before finally being diagnosed with late-stage Lyme disease. Amy also discusses living in the "grey area" between sickness and wellness and introduces her concept of "Medical Trauma Brain" (MTB), describing the emotional and neurological impact of chronic illness. You'll discover practical...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
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Why the Safe Path in Life Isn't Always the Right One | Paul Millerd
Jul 3, 2026In this episode, Paul Millerd explains why the safe path in life isn’t always the right one. He explores what happens when the life that looks successful on paper no longer feels like your own. Paul also discusses why we often stay in situations that no longer fit, how fear and uncertainty shape our decisions, and what it means to define success on your own terms. You’ll learn about the tension between security and freedom, the importance of self-awareness, and how asking better questions can...
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Why the Need for Certainty Is Holding You Back | Simone Stolzoff
Jun 30, 2026In this episode, Simone Stolzoff explores why the need for certainty is holding you back and how learning to live with uncertainty can lead to greater resilience, better decisions, deeper relationships, and a more meaningful life. Drawing from psychology, neuroscience, philosophy, and his own deeply personal experiences, Simone explains why our brains crave certainty, why that instinct often fuels anxiety and overthinking, and how embracing the unknown can become a source of growth rather...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
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Why Connection Is the Medicine We've Been Missing | Julie Holland
Jun 26, 2026In this episode, Julie Holland explains why connection may be the medicine we’ve been missing. She explores how genuine human connection helps regulate the nervous system, why disconnection can keep us stuck in fight-or-flight, and how our phones often give us a synthetic version of connection that never fully satisfies. Julie also discuss oxytocin, stress, loneliness, addiction, psychedelics, and the simple ways we can return to the real relationships and embodied experiences that help us...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
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Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar
Jun 23, 2026In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that workouts only “count” if they’re done a certain way often lead people to do nothing at all. Michelle also discusses the hidden psychology behind sustainable change, the power of flexibility at life’s inevitable choice...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
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Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson
Jun 19, 2026In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, communicating with greater skill, and building stronger connections with the people who matter most. Rick discusses the delicate balance between keeping the peace and speaking honestly, the power of empathy and healthy...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
available on paid plans.
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Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonksy
Jun 16, 2026In this episode, Alex Olshonsky explores why you’re addicted to thinking, nd what to do instead. Drawing from his journey through addiction, recovery, meditation, and somatic psychology, Alex argues that overthinking is often a way of avoiding difficult emotions. He explains why compulsive thought can function like an addiction, how attention gets hijacked by rumination and distraction, and what it takes to reconnect with the present moment. Along the way, Eric and Alex discuss recovery,...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
available on paid plans.
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How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer
Jun 12, 2026In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate profound loss, embracing both sorrow and joy. She discusses her book All the Honey, the power of acceptance, and the mantra “adjust.” Rosemerry also discusses how openness, love, and small daily practices can support us...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
available on paid plans.
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Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill
Jun 9, 2026In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she explains why the things that hurt most often point directly toward our deepest values. Diana also discusses how to work with regret without getting stuck in it, why discomfort can be a doorway to meaningful action, and how to focus your precious energy on what is truly worth...
The full The One You Feed | Personal Growth, Emotional Resilience & Purpose sponsorship history is only
available on paid plans.
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